Pinch of Nom · by Pinch of Nom★ 4.2 (145)
Mexican-Style Chilli Beef | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING430M COOK
CAL 22%·PRO 51%
CARBS 30G27% OF CAL
9G FIBER9G SUGAR12G OTHER
FAT 25G50% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming, spiced beef stew with kidney beans and vegetables, designed to be lower in calories. Flavorful Mexican-inspired comfort food.
mainmexicansoupbeef🥘 pressure cooker⏲️ slow cooker🍳 skilletdairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 g ox cheeks (all visible fat removed)
- 1 onion (diced)
- 2 carrots (diced)
- 2 sticks celery (diced)
- 3 cloves garlic (crushed)
- 150 g mushrooms (quartered)
- 2 peppers (sliced)
- 1 tsp ground coriander
- 1 tsp paprika
- 1 tsp cumin
- ¼ tsp smoked paprika
- 1 pinch chilli flakes (some chilli powder if you like it spicy!)
- 2 tbsp tomato puree
- 1 tbsp Worcestershire sauce
- 1 tbsp white wine vinegar
- 1 beef stock cube
- 1 tin chopped tomatoes (400g)
- 1 tin kidney beans (400g, we used in chilli sauce)
- sea salt
- ground black pepper
- low calorie cooking spray
At a glance
PER SERVING · TIME 430M
CAL 22%·PRO 51%
CARBS 30G27% OF CAL
9G FIBER9G SUGAR12G OTHER
FAT 25G50% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7h
- Sodium
- 1430mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 744mg
- Calcium
- 106mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1430MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.