Pinch of Nom · by Pinch of Nom★ 4.5 (10)
Mexican-Style Chicken Bake | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING55M COOK
CAL 30%·PRO 100%
CARBS 53G35% OF CAL
11G FIBER0G ADDED13G INTRINSIC29G OTHER13G TOTAL SUGAR
FAT 21G31% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mexican-Style Chicken Bake is a hearty casserole of chicken breast, vegetables, and black beans with smoky spices, topped with cheddar and tortilla chips. Comfort food with Mexican flavor that warms you up on cool nights.
mainmexicancasserolechicken🍳 skillet🔥 oven
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 650 g chicken breast (sliced into chunky strips)
- 2 peppers (any colour you like, seeds removed and diced)
- 2 garlic cloves (crushed)
- 1 onion (diced)
- 1 courgette (diced)
- 400 g tin of chopped tomatoes
- 400 g tin of kidney beans (rinsed and drained)
- 1 tbsp ground cumin
- 1 tbsp smoked paprika
- 1 tbsp dried oregano
- 1/2 tbsp chilli powder
- low calorie cooking spray
- 100 g lightly salted tortilla chips
- 80 g reduced fat Cheddar cheese (finely grated)
At a glance
PER SERVING · TIME 55M
CAL 30%·PRO 100%
CARBS 53G35% OF CAL
11G FIBER0G ADDED13G INTRINSIC29G OTHER13G TOTAL SUGAR
FAT 21G31% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 626mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1468mg
- Calcium
- 339mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 626MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.