Easy Peasy Foodie · by Eb Gargano★ 5.0 (2)
Mexican Style Avocado Toast
NUTRITION · PER SERVING5M COOK
CAL 45%·PRO 39%
CARBS 104G46% OF CAL
21G FIBER72G OTHER11G TOTAL SUGAR
FAT 48G47% OF CAL
7G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed avocado on toast topped with fresh tomato salsa and feta. A quick, flavorful breakfast or brunch option with bright Mexican-inspired flavors.
mainmexicandairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 8 mixed colour cherry tomatoes (quartered (all one colour is fine but doesn’t look quite so pretty!))
- Juice of ½ lime
- 1 tablespoon good quality olive oil
- Salt and pepper (to taste)
- 1 spring onion (sliced finely)
- 1 tablespoon fresh coriander (chopped roughly)
- 1 avocado (skin and stone removed)
- 1 tablespoon fresh coriander (finely chopped, plus extra for garnish)
- 2 slices rye sourdough bread (or bread of your choice)
At a glance
PER SERVING · TIME 5M
CAL 45%·PRO 39%
CARBS 104G46% OF CAL
21G FIBER72G OTHER11G TOTAL SUGAR
FAT 48G47% OF CAL
7G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1538mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1112mg
- Calcium
- 191mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1538MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.