Mexican Stuffed Peppers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with seasoned ground turkey, rice, corn, and black beans, topped with melted cheese and baked. A hearty, flavorful dinner that feels special without much effort.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 large bell peppers (any color)
- 1 lb ground turkey (beef or chicken)
- 1 onion (finely chopped)
- 3 garlic cloves (minced)
- 1 tbsp oil
- 14 oz can low sodium black beans (rinsed & drained)
- 1 1/2 cups corn (fresh or frozen)
- 1 1/2 cups any cooked rice
- 1 tbsp taco seasoning (low sodium)
- 1 tsp cumin
- 1/2 tsp salt
- Ground black pepper (to taste)
- 14 oz can low sodium tomato sauce (divided)
- 1 cup cheddar (marble or Tex Mex cheese, shredded)
- Fresh parsley or green onion (for garnish)
- Plain yogurt or sour cream (for serving)
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 583mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 986mg
- Calcium
- 250mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 583MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.