
Fit Mitten Kitchen · by Ashley★ 4.0 (1)
Mexican Stuffed Acorn Squash {vegan & gluten free}
NUTRITION · PER SERVING45M COOK
CAL 46%·PRO 60%
CARBS 146G63% OF CAL
37G FIBER0G ADDED23G INTRINSIC86G OTHER23G TOTAL SUGAR
FAT 31G30% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted acorn squash halves filled with spiced quinoa, black beans, and vegetables. Plant-based and flavorful, ready in 45 minutes.
mainmexicanbowlbeans⚙️ food processor🍪 sheet pan🍳 skillet🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 small-medium acorn squash (halved and seeds removed)
- 1/2 tablespoon cooking oil (such as avocado)
- 1 small red bell pepper (chopped)
- 1 15 ounce canned black beans
- 1 8 ounce low sodium canned corn
- 1 small red onion (diced)
- 2 cups cooked quinoa
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp paprika
- 1/4 tsp garlic powder
- 1/4 chop roughly chopped cilantro
- 1 small avocado (pitted and fleshed)
- 1/2 cup cilantro leaves (you can include stems)
- 1/2 lime
- 1/4 cup coconut milk (or water, more for desired consistency)
- 1 tsp minced garlic
At a glance
PER SERVING · TIME 45M
CAL 46%·PRO 60%
CARBS 146G63% OF CAL
37G FIBER0G ADDED23G INTRINSIC86G OTHER23G TOTAL SUGAR
FAT 31G30% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 1457mg
- Total sugar
- 23g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2899mg
- Calcium
- 237mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1457MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
