
Fit Foodie Finds · by Lee Funke★ 4.7 (15)
Mexican Street Corn Pasta Salad
NUTRITION · PER SERVING35M COOK
CAL 32%·PRO 47%
CARBS 115G72% OF CAL
10G FIBER0G ADDED0G INTRINSIC84G OTHER21G TOTAL SUGAR
FAT 14G20% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fusion pasta salad inspired by Mexican street corn (elote), tossed with a creamy yogurt-sour cream dressing, cotija cheese, and vegetables. Flavorful and veggie-filled.
sidemexicansalad🍲 stockpot🍳 skilletvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 16 oz. dried pasta (we used conchiglie noodles)
- ½ cup reserved starchy pasta water
- 2 tablespoons avocado oil
- 8 cloves garlic (minced)
- 8 cups frozen corn (canned corn or fresh corn cut off the cob work too)
- 1 tablespoon chili powder
- 1 tablespoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon ground black pepper
- 1.5 teaspoons flaked sea salt (separated)
- 1 cup Greek yogurt (any % fat works)
- ⅓ cup sour cream
- 4- oz. Cotija cheese (crumbled)
- 2 tablespoons fresh lime juice
- Zest from 1 small lime
- 3 tablespoons salsa
- 1 large red bell pepper (matchstick or chopped)
- ½ medium red onion (minced)
- 1 cup fresh cilantro (roughly chopped)
At a glance
PER SERVING · TIME 35M
CAL 32%·PRO 47%
CARBS 115G72% OF CAL
10G FIBER0G ADDED0G INTRINSIC84G OTHER21G TOTAL SUGAR
FAT 14G20% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 790mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 921mg
- Calcium
- 175mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 790MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
