Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (7)
Mexican Street Corn Chicken Salad
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 34%
CARBS 20G19% OF CAL
5G FIBER12G OTHER3G TOTAL SUGAR
FAT 34G69% OF CAL
8G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Mexican-style salad with charred corn, grilled chicken, avocado, and peppers in a spicy chili-lime dressing. Vibrant and satisfying for lunch or dinner.
mainmexicansaladchickengluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons unsalted butter
- 3 cups frozen corn (or fresh corn, see note 1)
- 3 cups diced rotisserie chicken
- 1 large red bell pepper (finely diced)
- 1/4 cup finely chopped cilantro (see note 2)
- 1/4 cup green onions
- 1 tablespoon finely diced jalapeño (optional)
- 1 large ripe avocado (diced, see note 3)
- 1/2 cup mayo (full-fat, see note 4)
- 1/2 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/8 teaspoon ground cumin
- 1 teaspoon Sriracha (or hot sauce)
- 1 to 2 large limes
- Salt and pepper
- Serving suggestions
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 34%
CARBS 20G19% OF CAL
5G FIBER12G OTHER3G TOTAL SUGAR
FAT 34G69% OF CAL
8G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 747mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 392mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 747MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.