Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (1)
Mexican Squash With Pork (calabacitas con puerco)
NUTRITION · PER SERVING100M COOK
CAL 28%·PRO 62%
CARBS 35G25% OF CAL
4G FIBER0G ADDED22G INTRINSIC9G OTHER22G TOTAL SUGAR
FAT 33G54% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork and squash stew with tomatoes, corn, and spices. A traditional Mexican comfort dish served with tortillas.
mainmexicanpork🌀 blenderdairy freegluten free
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ lb pork ribs (cut into small pieces)
- 1 garlic clove (skin on)
- 1 bay leaf
- salt
- 3 cups Mexican squash (diced)
- 2 large tomatoes (cut into quarters)
- 1 small white onion (cut into quarters)
- 1 ¼ cup corn kernels
- 1 large poblano pepper (or 1 large green bell pepper)
- 1 garlic clove (minced)
- ¼ tsp ground cumin
- 2 Tbsp extra virgin olive oil (or any oil you prefer )
- salt and pepper
At a glance
PER SERVING · TIME 100M
CAL 28%·PRO 62%
CARBS 35G25% OF CAL
4G FIBER0G ADDED22G INTRINSIC9G OTHER22G TOTAL SUGAR
FAT 33G54% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 20m
- Sodium
- 1787mg
- Total sugar
- 22g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 862mg
- Calcium
- 96mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1787MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.