Easy Peasy Foodie · by Eb Gargano★ 5.0 (3)
Mexican Spiced Cauliflower Rice
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 9%
CARBS 16G57% OF CAL
4G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 4G34% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb Mexican-spiced cauliflower rice with corn, kidney beans, bell pepper, and fresh cilantro. Works as a light main or hearty side dish.
sidemexicanbeans🍳 skillet🍜 wokdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive, rapeseed or coconut oil
- 1 red bell pepper (diced)
- 1 cauliflower (riced)
- 2 cloves garlic (crushed or grated)
- 2 teaspoons cumin
- 2 teaspoons smoked paprika
- 1/2 teaspoon salt ((or to taste))
- 200 g tin sweetcorn
- 400 g tin kidney beans ((or black beans))
- 3 spring onions/green onions (diced)
- Juice of 1 lime
- 2 tablespoons fresh coriander/cilantro (plus extra for garnish)
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 9%
CARBS 16G57% OF CAL
4G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 4G34% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 359mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 359MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.