Sweet Peas and Saffron · by Annie Holmes★ 5.0 (12)
Mexican Spaghetti Squash Casserole
NUTRITION · PER SERVING90M COOK
CAL 17%·PRO 50%
CARBS 33G38% OF CAL
8G FIBER0G ADDED0G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 13G35% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey with black beans, corn, and cheese in a spaghetti squash casserole with enchilada sauce. Lower in carbs and leftovers keep well.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 lbs spaghetti squash (cooked & cooled slightly; note 1)
- 1 lb ground turkey (note 2)
- 2 bell peppers (chopped into small pieces)
- 11.5 oz can of corn (drained; 341 mL)
- 18 oz can of black beans (drained & rinsed; 541 mL)
- 4.3 oz can of green chiles (127 mL)
- 18 oz can of diced tomatoes (including juices; 541 mL)
- 10 oz can of mild enchilada sauce (300 mL; note 3)
- 1 tablespoon mild chili powder
- 1 tablespoon cumin
- 1/2 teaspoon salt
- 2 eggs (note 4)
- 2 cups cheese (divided; mozzarella or monterey jack)
At a glance
PER SERVING · TIME 90M
CAL 17%·PRO 50%
CARBS 33G38% OF CAL
8G FIBER0G ADDED0G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 13G35% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 894mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 765mg
- Calcium
- 211mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 894MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.