The Big Man's World · by Arman Liew★ 5.0 (63)
Mexican Soup
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 82%
CARBS 41G42% OF CAL
11G FIBER20G OTHER10G TOTAL SUGAR
FAT 7G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, cozy one-pot Mexican soup with chicken, black beans, and corn in a light broth. Easy to make and full of flavor for cooler months.
mainmexicansoupchicken🍲 stockpotdairy freegluten free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 28 ounces diced tomatoes
- 1 1/2 cups chicken broth
- 1 cup water
- 1 tablespoon Taco seasoning
- 2 small chicken breasts (boneless and skinless)
- 15 ounces black beans (canned)
- 1 cup corn kernels (cooked)
- 2 small green chilis (chopped)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 82%
CARBS 41G42% OF CAL
11G FIBER20G OTHER10G TOTAL SUGAR
FAT 7G16% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1330mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1020mg
- Calcium
- 127mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.