40 Aprons · by Sam Guarnieri
Mexican Soup
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 60%
CARBS 45G50% OF CAL
12G FIBER23G OTHER10G TOTAL SUGAR
FAT 7G18% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, one-pot soup loaded with chicken, vegetables, beans, and warm spices. This easy, comforting meal comes together with minimal effort.
mainmexicansoupchicken🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 cups cooked and shredded chicken
- 1 onion (diced)
- 2 (15-ounce) cans fire roasted diced tomatoes
- 1 can green chiles
- 1 (15-ounce) can black beans (drained and rinsed)
- 1 cup frozen corn
- 1 quart chicken broth
- 2 teaspoons cumin
- 1 teaspoon chili powder
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 60%
CARBS 45G50% OF CAL
12G FIBER23G OTHER10G TOTAL SUGAR
FAT 7G18% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1701mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1038mg
- Calcium
- 203mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1701MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.