Isabel Eats · by Isabel Orozco-Moore★ 4.8 (25)
Mexican Sopes
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 3%
CARBS 15G56% OF CAL
1G FIBER0G ADDED0G INTRINSIC14G OTHER0G TOTAL SUGAR
FAT 5G41% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A basic masa harina dough base for sopes, made with just masa flour, salt, and water. Meant to be baked or fried and topped with meats, beans, and vegetables.
componentmexican🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups masa harina
- 1 teaspoon fine salt
- 1 ½ cups warm water, (plus more as needed)
- 1-2 cups vegetable oil, (for frying)
- cooking spray, (for baking)
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 3%
CARBS 15G56% OF CAL
1G FIBER0G ADDED0G INTRINSIC14G OTHER0G TOTAL SUGAR
FAT 5G41% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 195mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 55mg
- Calcium
- 25mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 195MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.