Cooked & Loved · by Irena Macri
Mexican Shredded Beef (Whole30, Paleo, Keto)
NUTRITION · PER SERVING135M COOK
CAL 20%·PRO 82%
CARBS 9G9% OF CAL
1G FIBER4G OTHER3G TOTAL SUGAR
FAT 21G47% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, seasoned shredded beef cooked low and slow until it pulls apart easily. A versatile component for tacos, bowls, casseroles, and salads.
componentmexicanbeef🥘 pressure cooker⏲️ slow cooker🥄 saucepan♨️ grilldairy freegluten freeketopaleo
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon coconut oil (or olive oil)
- 1/2 onion (roughly diced)
- 500-550 g beef steak (1.2 lbs. diced, remove any fatty skin)
- 3 cloves garlic (finely chopped)
- 2 teaspoons cumin powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika powder
- 1 teaspoon coriander seed powder
- 1 tablespoon tomato paste
- 1 tablespoon coconut aminos
- 1 teaspoon salt
- 1/2 teaspoon chilli flakes (optional)
- 2 cups beef bone broth (or stock, reduced-sodium, or water can also be used)
At a glance
PER SERVING · TIME 135M
CAL 20%·PRO 82%
CARBS 9G9% OF CAL
1G FIBER4G OTHER3G TOTAL SUGAR
FAT 21G47% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h
- Sodium
- 1407mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 44mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1407MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.