Mexican Salpicón de Pollo
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mexican salad of shredded chicken, crisp vegetables, lime dressing, and tostadas. Bright and zesty, it's light yet satisfying, perfect for summer meals or as a quick lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups shredded chicken breast
- 2 medium tomatoes (sliced)
- 1 medium red bell pepper (cut into strips)
- 1 medium yellow bell pepper (cut into strips)
- 1 small white onion (sliced)
- 1 small red onion (sliced)
- 2 jalapeño peppers (chopped)
- 1 large carrot (cut into ribbons)
- 4 cups lettuce (chopped)
- ½ cup olives (pitted and sliced)
- ¼ cup extra virgin olive oil
- ¼ cup white vinegar
- 1 lime (juice)
- 2 Tbsps cilantro (chopped)
- 1 Tbsp oregano
- salt & pepper (to taste)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 395mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 733mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.