Mexican Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mexican salad with mixed greens, black beans, corn, avocado, cotija cheese, and crispy tortilla strips dressed in lime vinaigrette. Light and can become a main with added grilled chicken.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups romaine lettuce (chopped)
- 1 cup cherry tomatoes (halved)
- 1/4 cup red onion (thinly sliced)
- 1/2 cup corn kernels (can be fresh, canned or thawed from frozen)
- 1 avocado (peeled, pitted and sliced)
- 1 cup black beans
- 1/4 cup cotija cheese (finely crumbled)
- 1/3 cup tortilla strips
- 1/3 cup olive oil
- 1/4 cup lime juice
- 2 teaspoons honey
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 cup cilantro leaves (chopped)
- salt and pepper to taste
At a glance
PER SERVING · TIME 21M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1m
- Sodium
- 368mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1199mg
- Calcium
- 141mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 368MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.