Feasting at Home · by Tonia | Feasting at Home★ 5.0
Mexican Rice Recipe with Roasted Veggies
NUTRITION · PER SERVING80M COOK
CAL 33%·PRO 27%
CARBS 115G70% OF CAL
13G FIBER87G OTHER14G TOTAL SUGAR
FAT 19G26% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brown rice cooked with tomato and spices, served with roasted yams and vegetables on one sheet pan. Nourishing and smoky with minimal effort for weeknight dinner.
mainmexicangrain bowl🫕 dutch oven🍪 sheet pan🔥 ovendairy freegluten freevegan
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Nutrition & ingredients
Ingredients
serves 3- 2 tablespoons oil
- 1 cup onion, diced
- 1 clove garlic, diced
- 1 cup short-grain brown rice
- 1/2 teaspoon cumin
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- ¾ teaspoon sea salt, adjust to taste
- 2 1/2 cups chicken stock or veggie stock
- 1 lb yams, sliced about 1/4 inch thick
- 8 shishito peppers (sub padrone peppers, 2 poblanos or 2 bell peppers)
- 1 red onion, sliced into 1/2 inch rings
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ancho chili powder (optional)
- Pinch salt
- 1 tablespoon maple syrup
- 1 tablespoon olive oil
At a glance
PER SERVING · TIME 80M
CAL 33%·PRO 27%
CARBS 115G70% OF CAL
13G FIBER87G OTHER14G TOTAL SUGAR
FAT 19G26% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 452mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1695mg
- Calcium
- 77mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 452MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.