Emily Bites · by Emily Bites
Mexican Rice Casserole
NUTRITION · PER SERVING65M COOK
CAL 15%·PRO 41%
CARBS 38G51% OF CAL
5G FIBER31G OTHER3G TOTAL SUGAR
FAT 7G22% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty baked casserole of seasoned ground beef, brown rice, black beans, and tomatoes topped with melted cheddar. Filling, flavorful, and easy to prepare.
mainmexicancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 1/2 cups uncooked brown rice (not instant)
- 1 teaspoon extra virgin olive oil
- 1 lb 95% lean ground beef
- 1/2 onion (diced)
- 3 cloves of garlic (minced)
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 1 teaspoon dried cumin
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon crushed red pepper flakes
- salt and black pepper (to taste)
- 1 (15 oz) can black beans (drained and rinsed)
- 1 (15 oz) can tomato sauce
- 3-4 tablespoons fresh cilantro (chopped (divided))
- 1 cup reduced fat 2% shredded cheddar cheese
- 2 medium tomatoes (sliced thick)
At a glance
PER SERVING · TIME 65M
CAL 15%·PRO 41%
CARBS 38G51% OF CAL
5G FIBER31G OTHER3G TOTAL SUGAR
FAT 7G22% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 534mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 577mg
- Calcium
- 136mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 534MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.