Making Thyme for Health · by Sarah Rotavera
Mexican Ranchero Amaranth Stew
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 39%
CARBS 78G55% OF CAL
19G FIBER49G OTHER10G TOTAL SUGAR
FAT 23G37% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mexican-inspired stew with amaranth grain, black beans, bell peppers, tomatoes, and warm spices. Finished with fresh cilantro, lime, and avocado.
mainmexicansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup amaranth*
- 1 tablespoon olive oil
- 1 yellow onion (diced)
- 3 garlic cloves (minced)
- 1 jalapeno (cored and diced)
- 2 bell peppers (cored and diced)
- 3 cups vegetable broth
- 1 14.5 ounce can crushed fire roasted tomatoes
- 2 teaspoons ground cumin
- 1 teaspoon chili powder
- 1/2 to 1 teaspoon cayenne (depending on how hot you like it)
- 1 15 ounce can black beans, drained and rinsed
- 1/2 cup chopped cilantro
- juice of 1 lime
- 2 avocados
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 39%
CARBS 78G55% OF CAL
19G FIBER49G OTHER10G TOTAL SUGAR
FAT 23G37% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 897mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1609mg
- Calcium
- 166mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 897MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.