Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (1)
Mexican Quinoa Salad
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 20%
CARBS 39G42% OF CAL
8G FIBER0G ADDED2G INTRINSIC29G OTHER3G TOTAL SUGAR
FAT 21G51% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh quinoa salad with black beans, corn, avocado, tomatoes, and cilantro lime dressing. Bright, protein-rich, and perfect for meal prep.
sidemexicansaladgrain bowlbeans⚙️ food processordairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cup quinoa (uncooked)
- 2 1/2 cups Chicken Broth
- 15 oz black beans (drained and rinsed)
- 1 cup frozen corn (thawed)
- 1 avocado (diced)
- 1 cup grape tomatoes (halved)
- 1/4 fresh cilantro (chopped)
- 1 jalapeno (seeded and minced)
- 1/2 cup oil (vegetable or avocado oil is best)
- 1/4 cup cilantro (chopped)
- 2 Tablespoons lime juice
- 2 Tablespoons white wine vinegar
- 1 clove garlic (sliced)
- 1 teaspoon sugar
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 20%
CARBS 39G42% OF CAL
8G FIBER0G ADDED2G INTRINSIC29G OTHER3G TOTAL SUGAR
FAT 21G51% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 483mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 49mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 483MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.