Erin Lives Whole · by Erin Antoniak★ 5.0 (59)
Mexican Quinoa Casserole
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 49%
CARBS 34G36% OF CAL
6G FIBER6G SUGAR22G OTHER
FAT 17G41% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy Mexican casserole made with ground turkey, quinoa, black beans, and corn in a spiced tomato sauce. Perfect for meal prep or feeding a crowd.
mainmexicancasserolepork🥧 baking dish🫕 dutch oven🥄 saucepan🔥 ovengluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup quinoa (rinsed and drained)
- 1 tbsp olive oil
- 1 small yellow onion (diced)
- 1 lb ground turkey
- 2 cloves garlic (minced)
- 1 can fire roasted tomatoes
- 1 can black beans (drained and rinsed)
- 1 can corn (drained and rinsed)
- 2 tsp cumin
- 2 tsp chili powder
- 1 tsp smoked paprika
- 1 tsp salt
- 1 tsp pepper
- 1/4 tsp cayenne powder
- 1 cup water
- juice of one small lime
- 1.5 cups cheddar cheese
- lime wedges (avocado, greek yogurt, cilantro)
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 49%
CARBS 34G36% OF CAL
6G FIBER6G SUGAR22G OTHER
FAT 17G41% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 693mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 230mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 693MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.