
Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (5)
Mexican Quinoa Bowls with Black Beans and Sweet Potato
NUTRITION · PER SERVING40M COOK
CAL 30%·PRO 33%
CARBS 78G52% OF CAL
14G FIBER0G ADDED12G INTRINSIC52G OTHER12G TOTAL SUGAR
FAT 26G40% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful bowl of roasted sweet potato, fluffy quinoa, black beans, and fresh vegetables with a chili-lime dressing. Hearty, healthy, and naturally vegetarian.
mainmexicangrain bowlbowlbeans🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 pound sweet potato ((approx. 2 cups peeled and cubed))
- 1 TBSP avocado oil (or olive oil)
- ½ tsp cumin
- ½ tsp chili powder
- ¼ tsp salt
- ¼ tsp cayennne pepper
- ½ cup dry quinoa
- ¾ cups water
- ½-1 cup black beans ((drained + rinsed))
- ½ cup chopped bell pepper ((any color))
- ½ cup corn
- ½ cup chopped tomato
- ¼ cup finely chopped onion ((red or white))
- 1 jalapeño
- 2-3 TBSP fresh chopped cilantro (or scallions (or both!))
- 2 TBSP avocado oil
- 1 TBSP fresh lime juice
- ¼ tsp chili powder
- ⅛ tsp garlic powder
- ⅛ tsp cumin
- ⅛ tsp salt
At a glance
PER SERVING · TIME 40M
CAL 30%·PRO 33%
CARBS 78G52% OF CAL
14G FIBER0G ADDED12G INTRINSIC52G OTHER12G TOTAL SUGAR
FAT 26G40% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 671mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1381mg
- Calcium
- 111mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 671MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
