
Food Faith Fitness · by Taylor Kiser★ 5.0 (2)
Mexican Quinoa And Sweet Potato Kale Wraps
NUTRITION · PER SERVING75M COOK
CAL 20%·PRO 27%
CARBS 47G47% OF CAL
10G FIBER1G ADDED7G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 19G42% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty wraps filled with roasted chickpeas, sweet potato, quinoa, kale, and cheddar seasoned with cumin and chili. Nutritious and flavorful with roasted depth and fresh cilantro brightness.
mainmexicanbowlbeans🍪 sheet pan🍳 skillet⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can reduced-sodium chickpeas (15 1/2 ounces) (drained and rinsed)
- 1 tablespoon olive oil
- Salt
- 1 cup water
- 1/2 cup uncooked quinoa
- 3 tablespoons jalapeño (diced, about 1 large jalapeño)
- Salt and pepper (to taste)
- 2 cups sweet potato (cut into small cubes, about 1 medium sweet potato)
- 1 1/2 tablespoons olive oil
- 1/4 cup + 2 tablespoons diced onions
- 2 teaspoons minced garlic
- 1/2 tablespoon smoked paprika
- 1 teaspoon chili powder
- 1 tablespoon fresh lime juice
- 1 teaspoon honey
- 4 large kale leaves
- Olive oil
- 4 tablespoons shredded cheddar cheese ( for garnish)
- Cilantro ( for garnish)
At a glance
PER SERVING · TIME 75M
CAL 20%·PRO 27%
CARBS 47G47% OF CAL
10G FIBER1G ADDED7G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 19G42% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 892mg
- Total sugar
- 8g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 455mg
- Calcium
- 170mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 892MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
