Jessica in the Kitchen · by Jessica Hylton★ 5.0 (2)
Mexican Quesadillas with Avocado Cilantro Cream Sauce + Giveaway!
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 18%
CARBS 47G63% OF CAL
11G FIBER33G OTHER4G TOTAL SUGAR
FAT 21G63% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tortillas filled with corn, black beans, tomatoes, and cheese, topped with an avocado-cilantro crema. A quick, satisfying vegetarian meal.
mainmexicantacobeans🔥 oven♨️ grillveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 to 3 tortillas (8-inch)
- 3 tablespoons corn
- 3 tablespoons tomatoes
- 3 tablespoons black beans
- 1 tablespoon salsa
- 1 tablespoon chopped parsley
- 1/4 teaspoon cumin
- 1/4 teaspoon chili powder
- 1/2 cup vegan shredded cheese
- 2 tablespoons vegan Greek yogurt + 1/4 teaspoon garlic powder (mix together)
- 1 cup avocado
- 1 tablespoon lime juice
- 1/4 cup cilantro
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 18%
CARBS 47G63% OF CAL
11G FIBER33G OTHER4G TOTAL SUGAR
FAT 21G63% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 9m
- Cook
- 6m
- Sodium
- 779mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 831mg
- Calcium
- 396mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 9M
- SODIUM
- 779MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.