Low Carb Maven · by Kim Hardesty★ 5.0 (4)
Mexican Pork Chops Recipe with (Chile) Chili Verde Sauce
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 53%
CARBS 3G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 14G50% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned pork chops topped with a bright green chili sauce made from salsa and cilantro. Cooks quickly in one pan for an easy weeknight Mexican dinner.
mainmexicanporkgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound pork chops (4 thin-cut, bone-in pork chops) ((can use boneless, but pound thin))
- 1 tbsp oil (divided)
- 1/4 tsp salt
- 1/4 tsp powdered cumin
- 1/4 tsp chile powder
- 1/8 tsp black pepper
- 1/4 cup chopped onion
- 1 clove garlic, minced
- 1/2 cup salsa verde, I like Herdez (or 4 oz diced green chiles with liquid)*
- 1/2 tsp chicken base
- 1 tbsp oil
- water if needed
- 2 tbsp *cilantro if using diced green chiles
- Cotija cheese for garnish (or feta)
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 53%
CARBS 3G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 14G50% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 469mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 515mg
- Calcium
- 13mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 469MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.