Feasting at Home · by Sylvia Fountaine★ 4.9
Mexican Papaya Salad
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 3%
CARBS 22G49% OF CAL
3G FIBER3G ADDED12G INTRINSIC4G OTHER15G TOTAL SUGAR
FAT 11G54% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, colorful salad of ripe papaya, cucumber, and red onion over arugula with a cilantro-lime dressing. Vegan and gluten-free, it pairs well with grilled proteins or stands alone as a light meal.
sidemexicansaladdairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup red onion, thinly sliced
- 2-3 large handfuls arugula
- 1/2 large ripe papaya, cubed (about 3-4 cups)
- 1-2 small Turkish cucumbers, sliced
- 1/4 cup cilantro
- 1/4 cup toasted coconut, optional
- 1 tablespoon thinly sliced jalapeno (optional)
- 3 tablespoons olive or avocado oil
- 1 tablespoon lime zest
- 4 tablespoons lime juice
- 2 tablespoons chopped cilantro
- 1 tablespoon chopped scallion (optional)
- 2 teaspoons honey, agave, or sugar
- 1/2 teaspoon coriander
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- pinch chili flakes or Aleppo (optional)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 3%
CARBS 22G49% OF CAL
3G FIBER3G ADDED12G INTRINSIC4G OTHER15G TOTAL SUGAR
FAT 11G54% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 161mg
- Total sugar
- 15g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 62mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.