Food Faith Fitness · by Tysen Ling
Mexican Molletes
NUTRITION · PER SERVING20M COOK
CAL 31%·PRO 53%
CARBS 88G58% OF CAL
11G FIBER71G OTHER7G TOTAL SUGAR
FAT 18G26% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with warm beans, melted cheese, and fresh salsa. A quick, hearty Mexican-inspired meal ready in 20 minutes, perfect for any time of day.
mainmexicanbeans🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 large tomato, (diced )
- 3 tablespoons onion, (finely diced)
- 1/2 jalapeño pepper, (diced (adjust to taste))
- 1 1/2 tablespoons cilantro, (chopped )
- 1 teaspoon lime juice,
- Kosher salt and black pepper, (to taste)
- 1 tablespoon vegetable oil
- 1/2 medium onion, (finely diced)
- 1 14-ounce can pinto or black beans, (drained and rinsed)
- 1/4 cup light vegetable broth
- 3 bolillo rolls, (or similar crusty rolls, sliced in half lengthwise)
- Unsalted butter, (as needed (optional, for spreading on rolls))
- 3/4 cup shredded Oaxaca cheese or Monterey Jack cheese
At a glance
PER SERVING · TIME 20M
CAL 31%·PRO 53%
CARBS 88G58% OF CAL
11G FIBER71G OTHER7G TOTAL SUGAR
FAT 18G26% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1315mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 619mg
- Calcium
- 285mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.