Mexican Meatball Soup
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Dinner at the Zoo · by Sara Welch★ 5.0 (13)

Mexican Meatball Soup

NUTRITION · PER SERVING45M COOK
CAL 27%·PRO 78%
CARBS 51G38% OF CAL
12G FIBER26G OTHER13G TOTAL SUGAR
FAT 22G36% OF CAL
7G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Mexican meatball soup with seasoned beef meatballs, black beans, and vegetables in a spicy broth. A complete meal in a bowl served with your favorite toppings.

mainmexicansoupbeef
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Nutrition & ingredients

Ingredients

serves 4
  • cooking spray
  • 1 pound 90% lean ground beef
  • 1/4 cup dry breadcrumbs
  • 1 egg
  • 1 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 2 teaspoons lime juice
  • 1 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 2 tablespoons finely chopped cilantro
  • 2 tablespoons water
  • 6 cups beef broth
  • 14.5 ounce can of diced tomatoes with chiles (undrained (can also use a can of regular diced tomatoes for less heat))
  • 8 ounce can of tomato sauce
  • 2 teaspoons olive oil
  • 1 onion (diced)
  • 2 carrots (peeled and chopped into 1/4 pieces)
  • 1 zucchini (chopped into 1/2 pieces)
  • 1 15 ounce can of black beans (drained and rinsed)
  • 1 cup frozen corn
  • salt and pepper to taste
  • 2 teaspoons chili powder
  • Garnishes: chopped cilantro, tortilla strips, sour cream, shredded cheese, diced tomatoes, lime wedges, avocado
PREP
15M
SODIUM
3103MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.