Mexican Lentil Soup (Vegetarian Version)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mexican Lentil Soup is a vegetarian rendition of a traditional dish, simmered with lentils, chiles, jalapenos, and warm spices like cumin. Hearty, warming, and deeply flavored.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 cups lentils
- 1 ancho chili pepper
- 1 jalapeno
- 1/2 white onion
- 2 cloves garlic
- 1 teaspoon cumin
- 4-5 cups of stock
- salt to taste
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 588mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 917mg
- Calcium
- 47mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 588MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.