Food Faith Fitness · by Taylor Kiser★ 5.0 (1)
Mexican Lentil Homemade Hummus
NUTRITION · PER SERVING50M COOK
CAL 6%·PRO 10%
CARBS 13G47% OF CAL
2G FIBER0G ADDED1G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 5G39% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, zesty dip made from cooked lentils, tahini, and lime with cilantro and cayenne. Spicy and flavorful, it works as a dip for vegetables or crackers at snacks and parties.
startermexicanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 11- 1 cup yellow lentils (uncooked)
- 2 cups water
- 1/2 teaspoon salt
- 1/2 cup fresh cilantro (roughly chopped and tightly packed)
- 3 tablespoons tahini paste
- 2 tablespoons olive oil
- 2 tablespoons garlic (minced)
- 2 limes (juiced, large)
- 1 1/4 teaspoons ground cumin
- 1/4-1/2 teaspoon ground cayenne pepper (to desired level of spiciness)
- Black pepper (to taste)
At a glance
PER SERVING · TIME 50M
CAL 6%·PRO 10%
CARBS 13G47% OF CAL
2G FIBER0G ADDED1G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 5G39% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 111mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 156mg
- Calcium
- 17mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.