Two Peas & Their Pod · by Maria Lichty★ 5.0 (1)
Mexican Layer Dip
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 29%
CARBS 41G37% OF CAL
8G FIBER29G OTHER4G TOTAL SUGAR
FAT 25G51% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered Mexican dip with black beans, avocado, cheese, olives, and tomato. Served with tortilla chips, perfect for parties.
startermexicanvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 16 oz can Old El Paso Refried Black Beans
- 1 cup Creamy Avocado Yogurt Dip
- 2 teaspoons Old El Paso Taco Seasoning
- 1/2 cup shredded cheddar or Mexican cheese
- 1/4 cup sliced black olives
- 1 to mato (diced)
- 2 tablespoons queso fresco
- 1 green onion (sliced)
- 2 tablespoons chopped cilantro
- Tortilla chips (for serving)
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 29%
CARBS 41G37% OF CAL
8G FIBER29G OTHER4G TOTAL SUGAR
FAT 25G51% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1288mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 568mg
- Calcium
- 251mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1288MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.