Food Faith Fitness · by Taylor Kiser★ 4.9 (17)
Mexican Keto Ground Beef Casserole
NUTRITION · PER SERVING40M COOK
CAL 25%·PRO 60%
CARBS 11G9% OF CAL
3G FIBER6G SUGAR3G OTHER
FAT 36G67% OF CAL
17G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy, low-carb ground beef and cauliflower casserole with taco seasoning, salsa, and cream. A quick weeknight dinner that's keto-friendly and ready in 40 minutes.
mainmexicancasserolebeef🔥 ovengluten freeketo
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Nutrition & ingredients
Ingredients
serves 4- 1 pound 85% ground beef
- 3 teaspoons taco seasoning (divided)
- 2 cups riced cauliflower
- 1 bell pepper (thinly sliced)
- 1 cup grated cheddar cheese (packed and divided)
- 1 cup salsa
- 4 tablespoons heavy cream
- 2 ounces cream cheese
- 1/2 teaspoon salt
- Cilantro (for garnish)
At a glance
PER SERVING · TIME 40M
CAL 25%·PRO 60%
CARBS 11G9% OF CAL
3G FIBER6G SUGAR3G OTHER
FAT 36G67% OF CAL
17G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1222mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 740mg
- Calcium
- 256mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.