Mexican Haystacks
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey seasoned with warm spices and cooked with beans, corn, and tomato sauce, served over quinoa with lettuce. It's customizable and approachable. A quick 30-minute weeknight dinner with Mexican flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground beef or ground turkey
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika or smoked paprika
- 1 tablespoon chili powder
- 1 1/2 teaspoons cumin
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/4 cup all-purpose flour
- 2 cups low-sodium beef broth (if using regular broth, cut down the salt in the recipe)
- 1 (8-ounce) can tomato sauce
- 1 (15-ounce) can black beans (rinsed and drained)
- 1 cup frozen corn kernels (no need to thaw)
- Lime wedges (for serving (optional))
- Hot cooked rice or quinoa for serving
- Taco toppings: lettuce, sour cream, cheese, olives, etc
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 976mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 66mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 976MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.