Wholesome Yum · by Maya Krampf★ 4.8 (78)
Mexican Ground Beef Casserole
NUTRITION · PER SERVING45M COOK
CAL 25%·PRO 54%
CARBS 13G10% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 39G70% OF CAL
14G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mexican-style ground beef casserole with cauliflower rice, peppers, and melted cheese, topped with avocado and cilantro. A one-pan dinner ready in 45 minutes.
mainmexicancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 4 cups Cooked cauliflower rice ((or cooked white or brown rice))
- 1 10-oz can Diced tomatoes with green chilies ((drained very well))
- 1 tbsp Avocado oil
- 2 large Bell peppers ((diced))
- 1/2 large Onion ((diced))
- 1/2 tsp Sea salt ((to taste))
- 1/4 tsp Black pepper ((to taste))
- 1 cup Sour cream
- 2 lb Ground beef
- 1/2 cup Water
- 1/4 cup Taco seasoning
- 2 cups Mexican cheese blend ((shredded))
- Tomatoes ((diced))
- Jalapenos ((sliced))
- Avocados ((sliced))
- Fresh cilantro ((chopped))
At a glance
PER SERVING · TIME 45M
CAL 25%·PRO 54%
CARBS 13G10% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 39G70% OF CAL
14G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 505mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 733mg
- Calcium
- 218mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 505MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.