
Cookie and Kate · by Cookie and Kate★ 4.8
Mexican Green Salad with Jalapeño-Cilantro Dressing
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 21%
CARBS 26G23% OF CAL
9G FIBER0G ADDED0G INTRINSIC7G OTHER9G TOTAL SUGAR
FAT 37G74% OF CAL
7G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant Mexican salad with mixed greens, roasted pumpkin seeds, and fresh vegetables dressed in a cilantro-jalapeño dressing. A light, refreshing meal or side with bold southwestern flavors.
mainmexicansalad🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ⅔ cup pepitas (green pumpkin seeds)
- 1/2 teaspoon olive oil
- 1/2 teaspoon chili powder
- Pinch of salt
- 5 ounces baby spring mix
- 6 ounces romaine lettuce, chopped
- 2 cups grated cauliflower (about 1/2 small cauliflower—you can grate it on the holes of a large box grater or finely slice it on a mandoline, then roughly chop)
- 2 cups finely chopped purple cabbage (about 1/2 small cabbage)
- 1 pint (2 cups) cherry tomatoes, quartered
- 1 small cucumber, halved, seeded and thinly sliced (no need to peel)
- 1 small red onion, chopped
- ⅔ cup crumbled feta cheese
- 2 ripe avocados (thinly slice just before serving)
- 1/2 cup extra-virgin olive oil
- 1/2 cup lime juice (from about 4 limes)
- 1/2 cup lightly packed cilantro (mostly leaves)
- 1 small jalapeño, seeds and ribs removed, and roughly chopped
- 1 tablespoon tahini (optional, for a more creamy dressing)
- 1 tablespoon honey or maple syrup
- 1 teaspoon ground cumin
- 1/2 teaspoon Dijon mustard
- 1 clove garlic, roughly chopped
- 1/4 teaspoon fine sea salt
- Pinch of red pepper flakes (optional, for extra heat)
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 21%
CARBS 26G23% OF CAL
9G FIBER0G ADDED0G INTRINSIC7G OTHER9G TOTAL SUGAR
FAT 37G74% OF CAL
7G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 5m
- Sodium
- 421mg
- Total sugar
- 9g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1047mg
- Calcium
- 165mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 421MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
