Low Carb Maven · by Kim Hardesty★ 4.9 (10)
Mexican Green Beans
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 5%
CARBS 8G35% OF CAL
3G FIBER4G SUGAR2G OTHER
FAT 6G63% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh green beans sautéed with tomatoes, onions, and warm spices. A quick, healthy low-carb side dish with authentic Mexican flavor.
sidemexicanchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 pound green beans, (trimmed and cut)
- 1/2 cup roma tomato, seeded and diced ( (4 oz))
- 1/4 cup chopped onion ( (1 oz))
- 1 clove garlic, (minced)
- 2 tbsp avocado oil or good olive oil
- 1 tbsp butter, ghee, or another tbsp of oil
- 2 tbsp water
- 1 whole bay leaf, (crumbled)
- 1 tsp chicken base
- 1 tsp fresh oregano, (minced (or 1/4 tsp. dry but fresh tastes different))
- 1/4 tsp ground cumin
- salt and pepper to taste
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 5%
CARBS 8G35% OF CAL
3G FIBER4G SUGAR2G OTHER
FAT 6G63% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 135mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 40mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.