Food Faith Fitness · by Bryan Zarpentine★ 4.7 (3)
Mexican Dip Recipe
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 14%
CARBS 11G26% OF CAL
3G FIBER7G OTHER2G TOTAL SUGAR
FAT 12G60% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered dip with creamy refried beans, seasoned sour cream, melted cheese, and fresh toppings. A potluck staple ready in 10 minutes.
startergluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 can refried beans ((16 ounces))
- 1 cup sour cream
- 2 tablespoons taco seasoning
- 1 cup shredded cheddar cheese
- 1 cup shredded lettuce
- 1 medium tomato (diced)
- ¼ cup sliced black olives
- ¼ cup chopped green onions
- 1 jalapeño (seeded and diced (optional))
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 14%
CARBS 11G26% OF CAL
3G FIBER7G OTHER2G TOTAL SUGAR
FAT 12G60% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 492mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 282mg
- Calcium
- 143mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 492MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.