Food Faith Fitness · by Bryan Zarpentine★ 5.0 (2)
Mexican Cornbread Casserole
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 55%
CARBS 45G35% OF CAL
5G FIBER34G OTHER6G TOTAL SUGAR
FAT 26G45% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground beef and vegetables layered in a casserole and topped with a cheesy cornbread crust. A hearty, comforting Mexican-inspired one-dish meal.
mainmexicancasserolebeef🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 1 medium onion (chopped)
- 1 tablespoon taco seasoning
- 1 cup frozen corn (thawed)
- 1 14.5-ounce can diced tomatoes, drained
- 1 cup all-purpose flour
- 1 cup yellow cornmeal
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup milk
- 1 large egg
- 1/4 cup vegetable oil
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 55%
CARBS 45G35% OF CAL
5G FIBER34G OTHER6G TOTAL SUGAR
FAT 26G45% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 579mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 575mg
- Calcium
- 221mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 579MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.