40 Aprons · by Cheryl Malik
Mexican Corn Dip
NUTRITION · PER SERVING75M COOK
CAL 16%·PRO 13%
CARBS 14G18% OF CAL
2G FIBER9G OTHER4G TOTAL SUGAR
FAT 26G75% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy corn dip with cheddar cheese, tomatoes, and taco seasoning. Perfect for parties and gatherings, served warm with tortilla chips.
startermexicanvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 2 15.25-ounce cans whole kernel corn (regular, Fiesta-style, or Southwest-style; drained)
- 1 10-ounce can Rotel diced tomatoes and green chilies (original, Mexican-style, or fire-roasted; drained)
- 2 cups shredded cheddar cheese (or shredded Mexican cheese blend)
- 1 cup thinly sliced green onions (approximately 1 bunch)
- 1 cup mayonnaise
- 1 cup full-fat sour cream
- ⅓ cup chopped cilantro leaves (approximately 1 bunch)
- ¼ cup taco seasoning (store-bought or make your own, see Notes)
- ½ teaspoon salt (more or less to taste)
- tortilla chips
- corn chips
- celery sticks
At a glance
PER SERVING · TIME 75M
CAL 16%·PRO 13%
CARBS 14G18% OF CAL
2G FIBER9G OTHER4G TOTAL SUGAR
FAT 26G75% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 743mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 166mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 743MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.