365 Days of Slow Cooking · by Karen★ 5.0
Mexican Corn Chowder
NUTRITION · PER SERVING240M COOK
CAL 14%·PRO 43%
CARBS 36G50% OF CAL
6G FIBER25G OTHER5G TOTAL SUGAR
FAT 8G24% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chowder of corn, potatoes, black beans, and chiles with taco seasoning, enriched with cream cheese. It's a vegetarian take on Mexican comfort food.
mainmexicansoup🍪 sheet pan⏲️ slow cooker🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 8- 4 ears of fresh corn (or 3 cups frozen corn)
- 1 lb yellow or red potatoes
- 1 (4 oz) can diced green chiles
- 2 Tbsp taco seasoning (make your own or use the stuff from a packet)
- 1 (14.5 oz) can black beans, rinsed and drained
- 1/2 cup salsa
- 3 Tbsp cornmeal
- 4 cups chicken broth
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 lb boneless, skinless chicken breasts
- 4 oz cream cheese
- 1 red bell pepper
- Salt and pepper to taste
- Fresh lime juice
At a glance
PER SERVING · TIME 240M
CAL 14%·PRO 43%
CARBS 36G50% OF CAL
6G FIBER25G OTHER5G TOTAL SUGAR
FAT 8G24% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 4h
- Sodium
- 1233mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 851mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1233MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.