Mexican Cooking Course pantry list
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A curated pantry shopping list of essential Mexican ingredients for building dozens of authentic meals at home. Not a recipe, but a reference guide.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
- 4 Avocados
- 5 Jalapenos
- 5 Serranos
- 4 Poblanos
- 2 cans Chipotles in Adobo
- 1 package Ancho dried chilis
- 10 Tomatoes, Roma (Plum)
- 10 Tomatillos
- 6 Onions
- 2 bulbs Garlic
- 1 bunch Cilantro
- 3 Potatoes
- 6 Limes
- 1 bag Rice (long grain)
- 2 cans whole Black Beans
- 2 cans refried Beans
- 1 bag dried Beans
- 1 package Flour Tortillas (burrito sized)
- 2 packages Corn Tortillas
- 1 dozen eggs
- Your Protein Source (chicken, tofu, beef, etc.)
- 1 package Cheese (Monterey Jack or Mozzarella)
- 2 quarts Stock (Chicken or Veggie)
- Cream (sour cream, creme fraiche, or Mexican Crema)
- 1 bottle hot sauce (I use Valentina)
- Kitchen Staples (salt, pepper, oil, cumin, Mexican oregano, chili powder)
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 944mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1084mg
- Calcium
- 181mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 944MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
