Mexican Coleslaw
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded cabbage tossed with black beans, corn, bell pepper, jalapeño, and avocado in a creamy taco-seasoned dressing. A colorful, refreshing side that works for barbecues and picnics.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 14 ounce bag shredded cabbage or coleslaw mix
- 1 cup black beans
- 2/3 cup corn kernels (fresh, thawed from frozen, or canned)
- 1 red bell pepper (cored, seeded and diced)
- 1 jalapeno (seeds and ribs removed, then minced)
- 1 avocado (peeled, seed removed and diced)
- 1/3 cup chopped cilantro
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 2 tablespoons lime juice
- 1 1/2 tablespoons taco seasoning
- additional beans, corn, peppers, avocado and cilantro for garnish (optional)
At a glance
PER SERVING · TIME 16M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1m
- Sodium
- 220mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 675mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 220MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.