Family Food on the Table · by Kathryn Doherty★ 4.2 (5)
Mexican Coleslaw
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 10%
CARBS 17G32% OF CAL
4G FIBER9G OTHER4G TOTAL SUGAR
FAT 14G61% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, crunchy coleslaw with Mexican flavors: corn, black beans, jalapeño, and lime. Fresh, tangy, and colorful. A versatile side for tacos, grilled meats, or picnics.
sidemexicansaladgluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (14 oz.) bag shredded coleslaw mix
- 1/2 cup chopped red bell pepper
- 1/2 cup black beans
- 1/2 cup white or yellow corn (see notes)
- 1/4 cup chopped red onion
- 1 small jalapeño (seeded and finely chopped)
- 1/2 cup chopped fresh cilantro
- 2/3 cup mayonnaise (regular or light is fine)
- 1/3 cup nonfat plain Greek yogurt (or sub sour cream)
- 2 tablespoons taco seasoning (homemade or store-bought)
- 2 tablespoons fresh lime juice
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 10%
CARBS 17G32% OF CAL
4G FIBER9G OTHER4G TOTAL SUGAR
FAT 14G61% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 297mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 287mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 297MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.