Mexican Chopped Salad with Greek Yogurt Cilantro Lime Ranch
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Cooking Classy · by Jaclyn★ 5.0 (4)

Mexican Chopped Salad with Greek Yogurt Cilantro Lime Ranch

NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 25%
CARBS 38G46% OF CAL
12G FIBER14G OTHER12G TOTAL SUGAR
FAT 17G47% OF CAL
4G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful chopped salad with lettuce, corn, tomato, avocado, and black beans, tossed with a cilantro-lime ranch dressing made with Greek yogurt. Bright, fresh, and satisfying, it's a healthy Mexican-inspired meal on its own.

mainmexicansaladbowlbeansvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1 head romaine lettuce (, chopped)
  • 2 ears corn ((raw), kernels cut from cob)
  • 4 mini orange peppers ((or 1 large) , diced)
  • 4 roma tomatoes (, diced)
  • 1 cucumber (, peeled and diced)
  • 1/2 medium red onion (, chopped)
  • 2 avocados ((ripe but still slightly firm), diced)
  • 1 can black beans (, drained and rinsed)
  • Tortilla strips (, optional (recipe here)
  • 1 cup plain Greek yogurt ((I used whole))
  • 2 Tbsp mayonnaise ((I used full fat))
  • 6 Tbsp milk ((more or less as desired))
  • 1/2 cup packed cilantro (, very finely chopped)
  • 1 clove garlic (, minced)
  • 1/2 tsp onion powder
  • 1/4 tsp cumin
  • 2 - 3 pinches cayenne pepper
  • Salt and freshly ground black pepper (, to taste)
  • 2 Tbsp fresh lime juice
PREP
25M
SODIUM
305MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.