Food Faith Fitness · by Bryan Zarpentine★ 5.0 (3)
Mexican Chopped Salad
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 15%
CARBS 37G49% OF CAL
10G FIBER6G ADDED5G INTRINSIC15G OTHER12G TOTAL SUGAR
FAT 16G48% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant chopped salad of corn, lettuce, tomato, black beans, bell pepper, and avocado dressed with lime and olive oil. Gluten-free and ready in 20 minutes, it's a fresh Mexican-inspired main.
mainmexicansaladgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup corn kernels (fresh or frozen )
- 4 cups chopped romaine lettuce
- 1 cup grape or cherry tomatoes (halved)
- 1 cup canned black beans (rinsed and drained)
- 1 red bell pepper (diced)
- 1 avocado (diced)
- 1/3 cup red onion (diced)
- 1/4 cup fresh cilantro (chopped)
- 1/4 cup fresh lime juice
- 2 tablespoons olive oil
- 1 1/2 tablespoons honey
- 1 clove garlic (minced)
- Salt and black pepper to taste
- 1/3 cup crumbled feta or cotija cheese (optional, for garnish)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 15%
CARBS 37G49% OF CAL
10G FIBER6G ADDED5G INTRINSIC15G OTHER12G TOTAL SUGAR
FAT 16G48% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 336mg
- Total sugar
- 12g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 820mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 336MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.