Plain Chicken · by StephanieParker★ 5.0 (23)
Mexican Chopped Salad
NUTRITION · PER SERVING15M COOK
CAL 35%·PRO 28%
CARBS 50G28% OF CAL
14G FIBER26G OTHER9G TOTAL SUGAR
FAT 52G66% OF CAL
8G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chopped lettuce salad with beans, corn, avocado, and tomato dressed in a zesty Mexican ranch. Fresh and colorful.
sidemexicansaladgluten freevegetarian
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head of romaine lettuce (chopped)
- 1 (15-oz) can black beans (drained and rinsed)
- 1 (11-oz) can corn (drained)
- 1 tomato (chopped)
- 1 avocado (diced)
- ¼ cup chopped cilantro (optional)
- 1 cup mayonnaise
- ½ cup buttermilk
- 2 Tbsp ranch dressing mix
- 2 Tbsp taco seasoning
- 2 Tbsp lime juice
- 1/2 tsp cumin
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 35%·PRO 28%
CARBS 50G28% OF CAL
14G FIBER26G OTHER9G TOTAL SUGAR
FAT 52G66% OF CAL
8G SAT44G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1588mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1194mg
- Calcium
- 177mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1588MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.