Dinners, Dishes and Desserts · by Erin Sellin
Mexican Chopped Salad
NUTRITION · PER SERVING10M COOK
CAL 20%·PRO 36%
CARBS 15G15% OF CAL
6G FIBER5G OTHER4G TOTAL SUGAR
FAT 31G69% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp salad with shredded chicken, tomatoes, avocado, and corn tossed in a taco ranch dressing. Fresh, colorful, and satisfying.
mainmexicansaladchickengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1/2 cup mayo
- 1 Tablespoon milk
- 1 Tablespoon ranch dressing mix
- 1 Tablespoon taco seasoning
- 1 Tablespoon lime juice
- 8 cups romaine lettuce (chopped)
- 1 1/2 cups cooked chicken (chopped)
- 2 roma tomatoes (diced)
- 1 avocado (diced)
- 1/2 cup corn kernels
- 1/4 cup red onion (finely chopped)
- 2 Tablespoons chopped cilantro
At a glance
PER SERVING · TIME 10M
CAL 20%·PRO 36%
CARBS 15G15% OF CAL
6G FIBER5G OTHER4G TOTAL SUGAR
FAT 31G69% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 519mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 788mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 519MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.