The Clean Eating Couple · by Liz Marino★ 5.0 (23)
Mexican Chicken Tortilla Soup Recipe
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 70%
CARBS 28G35% OF CAL
6G FIBER7G SUGAR15G OTHER
FAT 8G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An authentic Mexican chicken tortilla soup with tomatoes, beans, corn, and warming spices, made quickly on the stove or in a pressure cooker. The fresh, light broth and tender chicken make it a healthy weeknight dinner or lunch.
mainmexicansoupchicken🥘 pressure cooker⚡ microwave🍲 stockpotdairy freegluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 cup celery (chopped finely)
- 1 cup onion (chopped finely)
- 1 tablespoon garlic minced
- 1 tablespoon jalapeño (deseeded & minced omit for less spicy)
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1.5 lbs boneless skinless chicken breasts
- 1 15 oz can diced tomatoes (no salt added)
- 48 oz low/no salt chicken broth
- 15 oz can black beans (no salt added, rinsed & drained)
- 1.5 cups corn (frozen or fresh)
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 70%
CARBS 28G35% OF CAL
6G FIBER7G SUGAR15G OTHER
FAT 8G22% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 775mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 904mg
- Calcium
- 100mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 775MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.