A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 4.0 (3)
Mexican Chicken Spaghetti
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 62%
CARBS 39G32% OF CAL
4G FIBER6G SUGAR30G OTHER
FAT 23G42% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A festive casserole combining spaghetti, chicken, peppers, and a creamy Tex-Mex sauce topped with cheese. It's comfort food with Southwestern flavor. Serve for weeknight family dinner.
mainmexicancasserolepastachicken🥧 baking dish🫕 dutch oven🔥 oven
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ounces dry spaghetti pasta, cooked to package instructions and drained ((half a 1 pound package))
- 1 bell pepper, diced ((any color - I used green))
- 1 yellow onion, diced
- 3 Tablespoons butter
- 3 Tablespoons all purpose flour
- 1/2 cup chicken stock or broth
- 1/2 cup milk, any type ((I used 2%))
- 1/2 teaspoon garlic salt ((you can sub 1/4 teaspoon garlic + 1/4 teaspoon salt))
- 1/4 teaspoon black pepper
- 1 can Ro-tele tomatoes with green chiles (mild, 10 ounce can)
- 1 pound chicken thighs or breasts, cooked and shredded or cut into bite-sized pieces
- 1 cup shredded Mexican four cheese blend ((I have used Kraft, Publix and Trader Joe's brands - all good!))
- cooking spray
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 62%
CARBS 39G32% OF CAL
4G FIBER6G SUGAR30G OTHER
FAT 23G42% OF CAL
7G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 529mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 187mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 529MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.