Skinny Spatula · by Alice★ 5.0 (1)
Mexican Chicken Soup
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 46%
CARBS 34G45% OF CAL
7G FIBER10G SUGAR17G OTHER
FAT 9G27% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Mexican chicken soup loaded with vegetables, beans, and corn in a spiced broth. Cozy and nourishing, great for using rotisserie chicken.
mainmexicansoupchicken🫕 dutch oven🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium red onion (diced)
- 1 red bell pepper (sliced)
- 2 large garlic cloves (finely chopped)
- 1 teaspoon Mexican oregano
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/4 teaspoon cayenne pepper
- 2 tablespoons tomato paste
- 1 can (14 oz / 400 g) black beans (drained and rinsed)
- 1 can (7 oz / 200g) sweetcorn (drained and rinsed)
- 1 can (14 oz / 400 g) crushed tomatoes
- 4 cups chicken stock
- 2 cups cooked chicken (shredded)
- A handful cilantro (roughly shredded)
- 2-3 scallions (for garnishing, optional)
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 46%
CARBS 34G45% OF CAL
7G FIBER10G SUGAR17G OTHER
FAT 9G27% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 703mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 847mg
- Calcium
- 66mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.